"Self care is the greatest gift we can give ourselves" -Zandra Matthews

Mission Statement

When you take away the I in illness and replace it with WE it turns to Wellness. Everyone has the ability to self heal  with the support of tools and community that help us along the way. I combine the use of Holistic Health and Wellness, Expressive Arts and Human Sexuality to assist with people's mental health and wellbeing. I have a passion for working with youth and adolescents, along with matters of criminal and social justice specifically survivors of sexual abuse, sex trafficking, sex work, and those who have been incarcerated. I believe it's important to address these issues by providing mental health care in institutions, taking part in advocating for policies, along with providing prevention and education opportunities to the community. 

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