Japenesse - Healing and Stress Reduction Technique
Usui/Holy Fire II
Sessions or Training Courses Available
A movement meditation for the mind, body and soul through the chakras. Create your own Mandala.
Health and Wellness Coaching
One on One Sessions to meet the individual needs. Also available for groups and corporations.
Paint and Express
Explore Meditation through the creative expression of color. Go on a journey while you paint in meditation.
-This Technique is Created by Zandra Matthews
Yoga Enrichment Programs for Public and Private Schools
Yoga for age 3+
-Before School Programs
-After School Programs
-Yoga for Detention
Serving for those in prison or transitioning back into society.