Welcome to creative meditative gathering called Paint and Express created by Zandra. During this experience you journey through the mind, body and spirit while allowing the union of both the conscious and subconscious to explore our own personal self. There will be a guided body meditation to begin to ground and center ourselves, before going through a guided imaragery meditative journey while expressing in color. Following our visionary quest there will be time for reflection and a closing ceremony (Reiki will be available at the end). Go home with your painted canvas and continue its healing potential at home.

Art express what words cannot speak

Meditation heals the mind, body, and spirit

When I step back, the answers I needed were all within me