YOGA ENRICHMENT PROGRAMS FOR SCHOOLS
Giving students the lifestyle tools needed to succeed in life. Providing mental and body health and wellness aid with the use of yoga.
What takes place in the program:
Students learn yoga philosophy which can be applied in all areas of life. They will actively explore Prana (breathing techniques) and asana (physical poses). While also taking part in different forms of mediation. The student will study the self with the use of art/journaling towards the end. Students learn the importance of self care and community importance by taking part in the program.
Concertation - Stregnthing - body awareness - emotional balance - stress reduction