Welcome to a creative meditative gathering called Paint and Express created by Zandra. During this experience you will journey through the mind, body and spirit while allowing the practice of mindfullness to explore your inner and outer world. There will be a guided body meditation to begin to ground and center ourselves, before going through a guided visual meditative journey while expressing in color. Following our visionary quest there will be time for reflection and a closing ceremony (Reiki will be available at the end *optional). Go home with your painted canvas and continue its healing potential at home.

Art expresses what words cannot speak

Meditation heals the mind, body, and spirit

When I step back, the answers I needed were all within me