Japenesse - Healing and Stress Reduction Technique
Usui/Holy Fire II
Sessions or Training Courses Available
Hatha Yoga -Ages 3+
Truama Sensitive Yoga for Mental and Emotional Wellbeing
Yoga for ALL
Partner(s) and Family Yoga
Private and Group Sessions
*Experience with Special Needs
A movement meditation for the mind, body and spirit through the chakras. Create your own Mandala.
Health and Wellness Coaching
One on One Sessions to meet the individual needs. Also available for groups and corporations.
Paint and Express
Explore through the creative expression of color while being guided on a vizualization journey while you paint in meditation.
-This Technique is Created by Zandra Matthews
Yoga Enrichment Programs for Public and Private Schools
Yoga for age 3+
-Before School Programs
-After School Programs
-Yoga for Detention
Serving those in prisons or transitioning back into the community.